The Best Probiotics to Buy on Amazon
Browse through this list of top-recommended probiotic supplements available on Amazon. There’s one for every need.
What are probiotics?
Many health crazes come and go, but one that’s sure to stay for quite some time is probiotics, aka the good-for-you bacteria that lives in your gut and is also found naturally in fermented food as well as supplements. “We are just scratching the surface understanding all of the ways that probiotics benefit our health, but some of the big ones include for weight maintenance, digestive health, allergies, mental health, and immunity,” explains Abbey Sharp, RD, founder of Abbey’s Kitchen. When choosing a probiotic, she recommends looking for one that contains multiple strains of bacteria, since each type of bacteria has unique functions. Here’s why it’s time to get the facts straight about probiotics.
Best for improving digestion
For improved digestion, Natalie Rizzo, MS, RD, New York City-based registered dietitian, recommends Life Extension FLORASSIST® GI with Phage Technology, a unique probiotic that’s been shown to prevent the growth of harmful bacteria and promote the growth of the good bacteria. “Specifically, Florassist GI combines 15 billion CFU (colony forming units) of potent probiotics with innovative bacteriophage technology,” she says. “Bacteriophages, also known as ‘bacteria eaters are designed to attach to a unique strain of unwanted bacteria in the intestines and leave the ‘good’ ones alone, creating a healthy and balanced microbiome.” To keep your gut as healthy as possible, you’ll also want to avoid these foods are bad for your digestive system.
Best for mixing into food
Nature’s Sunshine Probiotic Eleven probiotic supplement contains 11 probiotic strains that deliver a whopping 18 billion good bacteria and offers a complete support of the gut biome. It also includes prebiotics, which helps improve the balance of microorganisms living in your gut. Miriam Amselem, holistic nutritionist, fitness trainer, and yoga instructor, who’s been using the probiotic supplement for 11 years, likes to open the capsule and mix the powder in water or a smoothie, which makes for a convenient way to give probiotics to children. These are the probiotic brands nutritionists trust most.
Best for boosting your mood
Looking for a mood boost? Take New Chapter’s Mood Support Probiotic and you can reap one from your probiotic supplement while simultaneously boosting your gut health. “Our GI tract contains a multitude of neurons that affect our mood and wellbeing, and a huge proportion of our neurotransmitters are made in the gut,” explains Jennifer Hanway, a holistic nutritionist. “Our gut is often thought of as our second brain as the two are so interlinked.” This probiotic supplement contains specific bacterial strains and herbs (such as passionflower and lavender) that support balanced wellbeing and mood and reduce occasional anxiety.
Best for allergy sufferers
If you’re looking for a top-reviewed probiotic that’s also scientifically backed and clinically proven, try NewRhythm Probiotics, which is made in an FDA-registered facility in New York. Its ingredient list is completely natural, non-GMO, and free of gluten, sugar, soy, yeast, egg, wheat, shellfish, binders, artificial ingredients, and preservatives, so it’s pretty much made for just about anyone. The company stands by their product so much that you can send it back in 30 days for a complete refund if you’re unhappy.
Best for gastrointestinal issues
Visbiome High Potency Probiotic is a probiotic that also doubles as a medical food, meaning it may help with certain ailments including irritable bowel syndrome (IBS), ulcerative colitis, hepatic encephalopathy, and pouchitis. “Daily dosing depends on the specific condition you’re treating—two to four capsules per day are recommended for people with IBS, for instance,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. Note that it does require refrigeration. Here’s how to tell if you need a probiotic.
Best for anti-inflammation
“Align Extra Strength Daily Probiotic Supplement contains fermented botanicals for anti-inflammation such as aloe, turmeric, peppermint, coriander, and artichoke,” explains Amselem. “The probiotics contain 10 billion per capsule and doesn’t require refrigeration, which is hugely convenient.” It is widely trusted by doctors, however, it’s on the expensive side for a probiotic supplement. Add these anti-inflammatory foods to your diet to help reduce pain.
Best for overall health
Culturelle Digestive Health is one of the more popular probiotic brands, since it’s been around for quite some time, but also because it works. Users rave about its ability to aid their digestive system and improve overall gut health. Gorin recommends this one for those who travel often since it doesn’t require refrigeration. Check out these incredible health benefits of probiotics—beyond digestion.
Best for vaginal health
If you’re looking for a probiotic that’s targeted to support feminine health, Metagenics UltraFlora Women is your go-to. It’s specifically formulated to prevent vaginal infections as well as urinary tract infections. “The blend of probiotics helps you maintain healthy vaginal flora,” explains Gorin. Take one capsule daily for optimal protection.
Best for kids
Children especially can benefit from probiotics, since their digestive systems tend to be more sensitive than an adult’s. Not only are Biocodex Florastor Kids Probiotic Sachets formulated for children ages two months and older, but it’s also flavored and comes in a powder sachet, making it far more palatable for tiny taste buds. The recommended use is one tutti-frutti-flavored sachet one to two times daily.
Best for Overall Women’s Health
For women’s health, Rizzo recommends Renew Life #1 Women’s Probiotic because it has 25 billion live cultures from 10 different probiotic strains. “This abundance of cultures and strains reflects the natural diversity of your own gut,” she describes. “It contains strains that support digestive and immune health, as well as Lactobacilli to promote vaginal health.” Women over 50 should know these 50 health secrets.
Best for weight loss
Swanson Lactobacillus Gasseri Probiotic is popular for both its ability to support digestive health as well as metabolism. “It contains lactobacillus gasseri, the specific strain of probiotic that has been shown in scientific studies to support fat metabolism and weight loss,” says Kara Landau, RD, Australian prebiotic gut health expert dietitian and author.
Best probiotic powder
Uplift Food Daily Uplifter, a fortified vanilla-flavored powder, offers both specific probiotic strains that have been shown in clinical studies to support mood. “It has a unique blend of three different types of prebiotics to fuel the probiotics in the gut, together with anti-inflammatory nutrients such as vitamin D and magnesium all from natural plant-based sources, in one versatile delicious tasting organic vanilla powder,” says Landau.
Best for overall men’s health
In addition to containing 90 billion cultures that support gut health for all adults, Renew Life Men’s Probiotic is specifically formulated to promote immune health and relieve occasional digestive discomfort in men. It contains a hefty dose of Bifidobacteria, which helps boost colon health.
Best probiotic gummy
If taking a pill isn’t your thing, Rizzo suggests trying this Align Prebiotic + Probiotic Supplement Gummies, a dualbiotic, which comes in a gummy form. “They contain a prebiotic fiber, called inulin, which feeds the good bacteria in the gut, plus a probiotic, Bacillus Coagulans, which adds to the bacteria in your gut,” she explains. “Those who worry about sugar will be happy to know that Align Gummies are naturally flavored and contain less than 1 gram of beet sugar per gummy.” You’ll also want to know about the top superfood supplements available on Amazon.
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