You need to take care of you.
If you’re feeling stressed out in your caregiving role, you’re not alone, but it doesn’t mean you should suffer caregiver burnout to the point of depression. It happens more often than you may think: According to the Family Caregiver Alliance, between 40 to 70 percent of caregivers have clinically significant symptoms of depression. One quarter to one half of those studied meet the diagnostic criteria for major depression and are at risk for emotional, mental and physical health problems.
By nature, caregivers are giving people who often don’t take time to address their own needs. But how well you take care of yourself can have a huge impact not only on your overall well-being, but on the person you most care about. Here, seven ways to de-stress and take care of you.