Ignore your mother-in-law and that guy on the InternetiStock/Mikolette
“Friends, family, and Internet posters suggest many methods to help you feel better, and you may be tempted to do them in addition to or instead of my advice. For instance, you may be told to do yoga or Pilates or that strengthening your core will cure your back pain. The problem is that there are many reasons why someone has back pain, and you need individualized advice. There is no cookie-cutter fix for low back pain.” —Matthew Cooper, DC
You can even consider trying some of these home remedies for back pain relief.
Don’t make me nag you about doing your homework, I’m not your momiStock/BraunS
“Patients need to have an active role in their health—I cannot be a miracle cure. To get the best results you have to do your home exercises, correct your posture, eat healthfully, and follow my directions when you’re not in my office.” —Scott Schreiber, DC, board certified in rehabilitation and clinical nutrition
Always ice, never heatiStock/Yuri_Arcurs
“Patients always prefer heat on a sore spot after a treatment because it feels better at the time. The problem is that when you have acute injuries to the joints, putting heat on the back can cause more swelling and prolong healing time. So putting ice on the initial injury will help my job be a little easier and help injuries recover faster.” —Joseph McNamara, DACNB, FACFN, DC, BS and owner of McNamara Chiropractic in Cumming, Georgia
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