Chiropractic isn’t a religion, it’s a scienceiStock/AJ_Watt
“Often I hear people say that they ‘don’t believe’ in chiropractic care, but there is decades of research backing our profession, much done by governments, academics, and even the medical profession. This isn’t something you believe in or not, like magic, it’s rooted in science and can be quite powerful.” —Jeff Williams
Never do these seven things that are making your chronic pain worse!
Men, look into getting a murse (a man purse)iStock/Guasor
“I see men all the time keeping their wallet in their back pocket. The problem is that every time they sit they are creating a postural distortion to the lumbar spine which then affects the entire spine and nervous system. This bad habit over time can create weakness and instability, especially in the lumbar spine and lower back.” —Gena Bofshever, DC
I know when you’re lying about exercisingiStock/vgajic
“Most people know they should be exercising, or at least stretching, each day. But many feel like they don’t have the time so they skip it. However, I can tell if you’re not taking at least five to 10 minutes a day to exercise as you improve after treatment but regress in between sessions because you aren’t doing enough to help yourself.” —Mark El-Hayek, D.C., owner of Spine and Posture Care in Sydney, Australia
Check out how these hidden muscles are causing you a lot of pain.