Drink your lemons
Start your day by filling a pitcher with a few squeezed lemons, ice, and water—just like at the spa! Drinking lemon water gives you extra vitamin C—plus potassium, magnesium, and copper—and helps you absorb more nutrients like iron and calcium from the other foods you eat. According to Dr. Axe, better nutrient absorption often means less bloating. Lemon water stimulates the liver and the flushing out of toxins because it acts as a mild diuretic, which can also help you shed excess water weight. Don’t miss these 15 detox foods that nutritionists recommend.
There are herbs and supplements that help detox the liver, such as milk thistle, the ancient herb bupleurum (a revered natural remedy in Chinese medicine), and dandelion root. Says Dr. Axe: “Bupleurum has been shown to improve general liver function and detoxification, as well as prevent certain cancers in women, and treat depression related to PMS and menopause.” Make a tea with the herbs, adding a slice of sour lemon and fresh lemon balm or mint for a balance of flavors extra feel-good phytochemicals.
Bone broth redux
Our grandmothers and great-grandmothers knew the wisdom of using up chicken and meat bones to make a strong broth for occasional ills and as a basis for hearty soups. Bone broths are good for your immune system and your soul, says Dr. Axe. It’s his first line of treatment for leaky gut syndrome, improving joint health, and boosting the immune system. “It’s one of my favorites when I’m doing a detox because it’s really high in amino acids like glycine, which actually supports liver detox,” he says. “I add lots of vegetables and even green apples.” Find out more about the only cleanse diet that nutritionists approve of.