Fun ways to drink more water
Lemon water is fine, but if you’re serious about spring cleaning with detox foods, you’ll need more water of any and every type. How much should you drink? Dr. Axe advises his clients divide their body weight by half and drink that much in ounces. So, if you weigh 130 pounds your water intake should be 65 ounces a day. If that seems overwhelming, make your water more interesting with flavorful additions like berries and crushed mint, cubed melon, and sliced jalapeno, or cooling slices of cucumber with lemongrass.
Among its many benefits, matcha green tea is known as a powerful anti-carcinogen, and it also helps you lose fat. Epigallocatechin (EGCG) is a component found in the leaves used to make matcha that can transform fat into fuel in the bloodstream through a process called thermogenesis. The process helps you shed pounds, especially when you add the caffeine in matcha; it has three times more than regular green tea. High-quality matcha—it’s worth spending a bit more—is a brilliant green color with a slightly grassy, mildly bitter aftertaste. It makes a refreshing iced tea as well as a hot tea. Dr. Axe points out that matcha’s detox ability is due to its naturally high amount of chlorophyll, which helps cleanse your body and remove toxins from the liver.
Known as a blood cleanser, beets produce nitric acid, which helps increase blood flow throughout your body. According to Dr. Axe, eating beets or drinking the juice provides a boost of vitamin E, carotenes, phenolic acids, and betalains, a type of antioxidant that helps repair and regenerate cells in the liver. Make a cleansing beet, grapefruit, baby greens, and feta salad or combine beets, apples, celery, lemon juice, and a few sprigs of cilantro for a power refresher. Try these cleansing juices to power through your day.