The term "common cold" is a bit of a misnomer
AlenD/ShutterstockCommon implies that there’s a single ordinary pathogen to blame for your runny nose, coughing, and mild fatigue. Actually, there’s a huge array of viruses—more than 200 of them—that induce colds, each with its own means of evading your body’s defenses. For this reason alone, it’s unlikely that a catchall “cure for the common cold” will ever be found. These are crazy cold symptoms you probably never knew about.
The chilly part is complicated
stockfour/ShutterstockAs for the “cold” part, well, it’s complicated. Scientists don’t know for sure whether low temperatures affect a virus’s pathogenicity, but they do believe that colds are more prevalent in winter in part because we tend to spend more time indoors, in close quarters with infected people and surfaces.
It dries out protective barriers
Juta/ShutterstockOn top of this, sucking up dry winter air dries out the protective mucus that lines your nasal cavities. When that happens, your body can’t do its job of catching potentially dangerous microbes before they reach your respiratory system. “The body fights back by secreting more mucus to mechanically flush out the virus,” says Evangeline Lausier, MD, an adjunct assistant professor at Duke Integrative Medicine in Durham, North Carolina. So don’t blame your runny nose on the cold: That’s your own body telling you it’s fighting back! (You can help your mucus win this fight by drinking lots of fluids.)
Try these tricks to make a cold less miserable.
We get colds more often than we might realize
Rido/ShutterstockAdults suffer an average of two to three each year, and some children get eight or more. They’re costly too. In the United States, a 2012 survey found that colds decreased productivity by a mean of 26 percent. Another survey estimated the total cost of lost productivity to be almost $25 billion each year.
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The best cold medicine is free: rest
David Prado Perucha/ShutterstockWhen you get sick, your body doesn’t want to do anything other than tackle the virus. If you do ignore the symptoms and go about your normal routine, the cold can have an even more negative impact on your health—and your brain. In a study of nearly 200 people published in Brain, Behavior, and Immunity, researchers found that those with colds reported poor alertness, a negative mood, and psychomotor slowing—their thought processes were muddied, and their reaction times were slower than those of healthy folks. (This is how long a cold lasts.)
Try not to rest while lying flat on your back
baranq/ShutterstockThat can make things worse because gravity may cause the congestion in your nasal passages to drip down your throat, making it sore and causing a cough. Coughing while lying flat isn’t very comfortable, and it can keep you awake. Instead, prop yourself upright with pillows to “reduce the cough receptor irritation in the back of the throat,” Dr. Lausier says. This can also help move that mucus along and make it easier for you to breathe.
Another cost-free way to get better quicker?
smile photo/ShutterstockFind a caring friend or relative to nurse you. A 2009 study from the University of Wisconsin-Madison showed that patients who rated their doctors with a perfect score on an empathy questionnaire were sick one day less than patients with less sensitive doctors. Patients with the most empathetic doctors also showed double the levels of IL‑8, a protein molecule the body releases to fight colds.
Do a bit of light exercise
Dean Drobot/ShutterstockAlthough your body needs rest, Dr. Lausier says an excellent way to boost your immune system is with a bit of light exercise. It’s not a surprise that regular exercise helps you fight back against germs. One study from the University of Washington in Seattle showed that overweight or obese postmenopausal women who exercised got fewer colds than those who didn’t. A 2014 review showed that regular moderate-intensity exercise may help prevent a cold, but more research is needed. One explanation, according to the U.S. National Library of Medicine, may be that exercise helps flush germs out of the lungs and airways. (If you're lonely, having the common cold can feel even worse.)
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Chudovska/ShutterstockChicken soup might really work—though your mom’s special recipe isn’t the reason. In fact, most any clear soup helps because the warm liquid may ease congestion and increase mucus flow. “I think chicken soup is great for hydration—hot liquids, salt, and electrolytes,” Dr. Lausier says.
Don’t rely on vitamin C
Bon Appetit/ShutterstockIn a 2013 review of 29 separate trials, regular vitamin C supplements failed to reduce cold incidences across the board. Huge doses to ease symptoms had small effects in some but not all studies.
Gita Kulinitch Studio/ShutterstockZinc, on the other hand, may reduce symptoms. According to a post by Brent A. Bauer, MD, on mayoclinic.org, recent studies have shown that zinc lozenges or syrup can reduce the length of a cold by one day, especially if taken within 24 hours of the onset of symptoms. “Zinc is necessary for the immune system to perform, so yes, you can definitely up the dose during the onset of a cold,” says Jonny Bowden, PhD, CNS. Of course, you should check with your doctor first to make sure it won’t interfere with any of your medications.
Wash your hands a lot
Summer Photographer/ShutterstockThe cold virus can survive up to 24 hours or longer outside the human body, so give your hands a good scrubbing after touching that doorknob or kitchen faucet at work. In fact, a small 2011 study showed that people infected with rhinovirus, the most common cause of colds, contaminated 41 percent of the surfaces in their homes—including doorknobs, TV remotes, and faucets. An hour after touching those infected surfaces, the fingertips of nearly 25 percent of people still tested positive for a cold virus. Just make sure you're not washing your hands wrong.
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Gargle, gargle, gargle
Odua Images/ShutterstockGrandma was right: Gargling can help, maybe even as a preventative. In a single study from Japan, some volunteers were asked to regularly gargle with water while others were not. After 60 days, the gargling group had a nearly 40 percent decrease in colds compared with the control group. To soothe a sore throat, the Mayo Clinic advises gargling with one quarter to one half of a teaspoon of salt mixed with eight ounces of warm water. (The salt will draw out excess fluids from your body.) These are silent signs that stress is making you sick.