You feel anxious
Ruminating about an upcoming event or deadline can fuel your desire to grab a comforting mug of java. Yet, the National Institute of Mental Health recommends that people who suffer from anxiety avoid caffeine. Why? Too much coffee can actually worsen the effects of anxiety, either by robbing you of proper sleep or triggering your flight or fight response, according to Everyday Health.
Your stomach hurts
You may associate stomach pains with spoiled food or PMS cramps. You should add your morning brew to that list as well. European scientists found that certain compounds in coffee stimulate the secretion of stomach acid by your stomach cells, according to WebMD. Taking an over-counter medication like Tums can neutralize the acid short-term, but if you suspect coffee is making your stomach hurt, think about changing your coffee consumption habits. Find out the 7 things that happen to your body when you drink coffee every day.
Your heart is racing
The feeling that your heart is beating too fast can be frightening. It may feel like your heart is trying to escape from your ribcage. According to WebMD, these heart palpitations are often caused by the consumption of too much coffee and caffeine, nicotine, and even alcohol. In some cases, a racing heart can lead to dizziness and even fainting spells. Sadly, one of the only solutions to getting rid of constant heart palpitations is to avoid caffeine altogether.