Add leafy greens to your smoothie
Kale for breakfast? It may not sound as delicious as, say, cinnamon buns, but the truth is green smoothies have become popular for a reason. Adding veggies like spinach, collard, mustard or other greens to a fruit smoothie packs in more vitamins and fiber for few calories. And you’ll barely taste them.
Choose the right eggs
Courtesy Eggland's Best
Eggs are one of the best ways to start your day: their protein and fat take longer to digest than simple carbs, which keeps your blood sugar and energy levels on a more even keel. They’re also a rich source of essential nutrients, like vitamin D and omega 3s. But some eggs are even more nutritious than others. Compared to regular eggs, Eggland’s Best eggs have 10 times more vitamin E, four times more vitamin D, and double the omega 3s.