Take advantage of the morning light
Since 7 o’clock is the new 6 o’ clock, set your alarm an hour ealier and you’ll gain an hour in the transition. Use the beautiful morning light for some “me time,” read a good book, email a friend, or enjoy a special breakfast. Need insipration? Here are breakfast recipes that are ready in seven minutes or less.
Fit in a morning workout
Use the extra hour to improve your health. Bonus: A morning workout can help keep your mood up throughout the day. It’ll get you outside and expose you to light, which will help your internal body clock adjust. Find out why naturally thin people workout in the morning.