Take advantage of the morning light
Since 7 o’clock is the new 6 o’ clock, set your alarm an hour ealier and you’ll gain an hour in the transition. Use the beautiful morning light for some “me time,” read a good book, email a friend, or enjoy a special breakfast. Here are the 13 ways daylight saving can wreck your health.
Fit in a morning workout
Use the extra hour to improve your health. Bonus: A morning workout can help keep your mood up throughout the day. It’ll get you outside and expose you to light, which will help your internal body clock adjust.