That sweet or salty late night treat that you just can’t resist may increase your risk of heart disease or diabetes, according to research out of the National Autonomous University of Mexico in Mexico City. “This habit increases the risk of heart disease and diabetes because in time you will not only have high triglycerides levels after your night meal [but permanently],” says study author Ruud Buijs, Ph.D. Triglycerides are dangerous blood fats that accumulate in fatty tissue (mostly around the belly) and you can’t get rid of them so easily, he explains. “The best thing to do would be to eat as little as possible at night and keep about 11 to 12 hours between your evening meal and the next meal (breakfast).” Here are 15 more everyday habits that are secretly ruining your health.
We agree, Stranger Things is strangely addictive, but staying up late to binge on this or any other compelling series on Netflix or anywhere else can rob you of precious sleep. In a new study, young adults who copped to binge-watching reported more fatigue, more symptoms of insomnia, poorer sleep quality, and greater alertness before going to sleep. In fact, binge-watchers had a 98 percent higher likelihood of poor sleep quality compared to their counterparts who did not binge-watch, the study showed. “Even one night of sleep loss can cause excessive daytime sleepiness, which makes you much more likely to be involved in a deadly motor vehicle crash or workplace accident,” says Ilene M. Rosen, MD, MSCE, president of the American Academy of Sleep Medicine and professor of clinical medicine at Perelman School of Medicine at the University of Pennsylvania in Philadelphia. Even one night of sleep loss is dangerous, she says. How dangerous? “Performance after sleep deprivation, even for one night, is similar to the performance of individuals who are intoxicated, so encouraging binge-watching over sleeping is like encouraging drunk driving.” The risk of one night of sleep loss is made worse because most people are already chronically sleep deprived, she adds. The American Academy of Sleep Medicine recommends that adults sleep seven hours or more on a regular basis to promote optimal health.