MAHATHIR MOHD YASIN/Shutterstock Those hazelnut frappuccinos at Starbucks may be your daily morning fix, but nutritionists make sure they stay away from any of the sugary, blended beverages sold at Starbucks or Dunkin Donuts, to name a few places. “If you buy a tall hazelnut frappuccino at Starbucks, you can drink it in under five minutes with the lack of satisfaction and satiation,” says Muhlstein. “It has 45 grams of carbohydrates, it’s purely added sugar and artificial ingredients.” Make sure you never order these 15 foods at a restaurant again.
Foot-long Italian Subs
alisafarov/Shutterstock “Be mindful of what you’re putting on your sub,” says Romano. “I steer clear of the spicy Italian sub at Subway because of its highly saturated meats like pepperoni and salami and I don’t do any of the premix mayo-based sauces or teriyaki sauce because those sauces can be high in sugar in fat.” But the ingredients aren’t the only things you should be conscious of; you should be wary of the portion size too. A foot-long sub can be calorically dense and packed with sodium pushing 1,300 mg or more, so stick to eating six inches one day and save the other half for the next. Another tip: ask them to scoop out the insides of the bread. “I personally like to ask them to scoop out the bread because it takes out an entire serving of carbs and lets you get more veggies in there,” says Jenna Braddock, MSH, RDN, CSSD, a sports dietitian in Florida. “This tip is particularly great for people who need to manage their carbs like diabetics.”
Double Beef Patty Burgers
freeskyline/Shutterstock There’s nothing more satisfying than taking a big bite out of a juicy burger, but nutritionists agree that there’s no nutritional value in eating two burger patties on one bun. “It’s just a major salt and fat explosion, which tastes good, but doesn’t serve you well for energy throughout the day,” says Braddock. For instance, the Double Whopper at Burger King has 58 grams of fat, which includes 3 grams of trans fat and 20 grams of saturated fat. Consuming an abundant amount of fat will do nothing for you but zap your energy sources for the day and expand your waistline! If Braddock ever orders a burger, she gets one at a restaurant where the ingredients are fresh and homemade. Check out the eight unhealthiest restaurant meals you can ever order.