I can think myself full
Henry Leutwyler for Reader's DIgest
If you’re indulging in a milk shake and I think it’s high in fat and calories, levels of my hunger hormone ghrelin will dip a lot lower—and leave me feeling more satisfied—than if I believe I’m sipping on a healthier shake, even if the two have the same calorie count, a study in the journal Health Psychology showed.
I can reshape my brain through meditation
According to MRI scans, the hippocampus—the part of the brain in charge of learning and memory—thickens after only a couple of months of mindful meditation. Brain-cell density also decreases in the amygdala (responsible for fear, anxiety, and stress). Those physical brain changes can alter your mood and are good for a healthy body. Check out these strange symptoms you didn’t know were caused by stress.