Stop and see the roses
If you have time to stop and smell the roses, great! But if you find yourself in a hurry (and who doesn’t these days?) simply seeing beautiful blooms can lift your spirits, according to a study done by Harvard. The happiness boost is greatest for night owls who have a hard time getting going in the morning, they found. So buy yourself some flowers and put them on a vase near your bed. Or take the scenic route for your morning commute and make sure to actually enjoy the scenery. It’s not just flowers—try these 50 of the best simple pleasures that make life worth living.
Snap a selfie
Say cheese! Snapping a funny, happy, or silly selfie gives you an instant mood boost, according to research published in The Psychology of Well Being. And if you send it to a friend who gives you a positive response, you’ll feel even happier. Why? We love connecting with people and simply seeing a friendly face, even if it’s our own, perks us right up.