Load up on B vitamins
Alcohol depletes B vitamins from your system, which can make you feel worse the next day. Taking a 50 milligram B complex vitamin before you start drinking and another one while you’re drinking may help lessen or even your hangover in the morning.
Stick to clear spirits
Darker liquors contain higher amounts of toxic substances called congeners, which contribute to hangovers. Consider vodka or gin cocktails instead of rum or whiskey to avoid the hangover in the first place. And check out these simple tips to cut back on drinking alcohol.