Don’t reinvent the wheel
Whether you’re on the vacation of a lifetime or your regularly scheduled work trip, stick with what works. “The best advice I can give for clients who are going on vacation or traveling regularly for work is to track what you do and to be consistent,” says Josef Rakich, online personal trainer. “If you’re at home and you train three times per week, make sure you still train three times per week when you’re away from home.” Check out these fitness tips to keep you motivated.
Choose your hotel wisely
There are specific hotel chains that offer fitness perks and even supply you with gear. “If you forget your workout clothes and shoes, don’t worry about missing your workout,” says Donovan. “The Fairmont, Westin, Kimpton, Hyatt, and others all offer workout clothes and running shoes on loan. Plus, many hotels will provide you with a running or walking route right from the hotel.” Here’s the truth behind 11 popular fitness myths.