Doing something daring
“I love a good adrenaline rush! Nothing makes me feel younger and more alive than doing something a little dangerous. Last year my goal was to learn to do tricks with hula hoops and spin fire poi (sticks you light on fire and do tricks with). This year I’m learning dirt biking.” —Shanna Futral, 42, Layton, UT. Don’t miss these 15 anti-aging secrets dermatologists won’t tell you for free.
“Nothing makes me feel younger and happier than being able to make someone else’s day a little brighter. One way I get to do that is through my job as a health coach. Working with other 40- and 50-something women to help them feel fit, healthy, vibrant and youthful does wonders for keeping me feeling fit, healthy, vibrant and youthful.” —Tamara Grand, 50, British Columbia, Canada. We all have ways we can help others.