Andrey_Popov/Shutterstock Four years after doing so, your chance of having a heart attack falls to that of someone who has never smoked. After ten years, your lung cancer risk drops to nearly that of a nonsmoker. Use the tricks ex-smokers used to put down cigarettes for good.
Iam_Anupong/Shutterstock Thirty minutes of activity is all that’s necessary. Three ten-minute walks will do it. Learn exactly how much daily activity will help you live longer.
Eat your produce
Phubadee Na Songkhla/Shutterstock Fruit, vegetables … whatever your favorites are, just make sure you eat them every day. This is exactly how many fruits and veggies will help you live longer.