More and more research shows that lifestyle matters
A major report released by the Lancet International Commission on Dementia Prevention and Care in 2017 concluded that up to 35 percent of dementia cases can be delayed or even avoided altogether. “The main message is that there are modifiable risk factors that can reduce your risk,” says Maria C. Carrillo, PhD, the chief science officer for the Alzheimer’s Association. While you can’t change the genes you inherited, there are many probable risk factors that you do have some say over. There are some 38 habits your 80-year-old brain will thank you for, that you can start now.
Keep learning throughout your life
Researchers say that when they look at brains during autopsies, they often see signs of damage (either plaque associated with Alzheimer’s disease or trouble with blood supply) even when the patient did not suffer from dementia. Because of that, they theorize that these people have “cognitive reserve”—meaning their brains have enough extra capacity to stay sharp despite physical damage. The Lancet Commission report emphasizes the association between lack of formal schooling and dementia, which suggests that what happens to us early in life can build this reserve: People with higher socioeconomic status during early childhood are less likely to develop dementia, and people who go to school at least through the secondary level are also better off. “This points to the fact that brain health and, really, overall health is a lifelong commitment—it’s even something we should be thinking about with prenatal care,” Carrillo says.
But, she adds, that doesn’t mean you can’t continue protecting your cognitive health once you’ve grown up. “There’s not anything you can do about your childhood education, but there is something you can do about making sure that you’re staying mentally active, that you challenge your brain, that you find ways to stay socially active.”
Treat hearing loss
Although there isn’t proof that hearing loss causes cognitive decline, studies show that those who suffer from it (and there are lots of us—it’s a problem in more than 30 percent of people over age 55) will have higher rates of dementia eventually, according to the Lancet Commission report. “We know that it’s important for people who are experiencing hearing loss to get that checked out and corrected whenever possible because it can contribute to cognitive decline as you age,” Carrillo says. Plus, as baby boomers hit retirement age, hearing aids are improving rapidly—they’re smaller and work better than your grandfather’s did, according to a recent Scientific American article.