Ditch the pajamas
Sleeping in the buff lets your skin breathe and keeps your body cool, which makes it easier to fall asleep and sleep soundly. It also boosts intimacy. One study found couples who sleep naked are more likely to report being happy in their relationships.
Go ahead, watch TV
I’ve cured more insomnia than you can imagine by telling people it’s OK to fall asleep with the TV on. A lot of people simply can’t turn off their brains, but watching TV helps. Put it on a timer so it doesn’t disrupt your sleep later in the night. These are the 7 things highly successful people do before bed.
Everyone has sleeping quirks
Many people can’t sleep unless certain music is playing. Some adults always sleep with teddy bears. I even have one patient who has to shake a leg vigorously for 15 minutes while she falls asleep. I have no idea why, but it works for her. This is what your sleep position says about your personality.