11 Easy Ways You Can Fit Mindfulness into Your Busy Life

Being present is the only way to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful.

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Are you living in the present?

 

01_Easy_ways_you_can_istock/_PortraThe idea of being mindful—being present, being more conscious of life as it happens—may seem contradictory to those who are used to sacrificing living for pursuing their goals, but cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, you're more productive when you're mindful, among other science-backed benefits.

But more importantly, being present is undoubtedly the only way to enjoy life to the fullest. By being mindful, you enjoy your food more, you enjoy friends and family more, you enjoy anything you're doing more. Anything. Even things you might think are drudgery or boring, such as housework, can be amazing if you are truly present. Try it: Wash dishes or sweep or cook, and remain fully present. It takes practice, but it's incredible.

Do one thing at a time

02_Easy_ways_you_canistock/portishead1Single-task, don't multi-task. When you're pouring water, just pour water. When you're eating, just eat. When you're bathing, just bathe. Don't try to knock off a few tasks while eating or bathing or driving. Zen proverb: "When walking, walk. When eating, eat."

Act slowly and deliberately

03_Easy_ways_you_canistock/Yuri_ArcursYou can do one task at a time, but also rush that task. Instead, take your time, and move slowly. Make your actions deliberate, not rushed and random. It takes practice, but it helps you focus on the task. Put your day on a track to mindfulness with these mindful morning exercises.

Do less

04_Easy_ways_you_canistock/g-stockstudioIf you do less, you can do those things more slowly, more completely and with more concentration. If you fill your day with tasks, you will be rushing from one thing to the next without stopping to think about what you do. But you're busy and you can't possibly do less, right? You can. I've done it, and so have many busy people. It's a matter of figuring out what's important, and letting go of what's not.

Put space between things

05_Easy_ways_you_canistock/vgajicRelated to the "Do less" rule, but it's a way of managing your schedule so that you always have time to complete each task. Don't schedule things close together. Instead, leave room between things on your schedule. That gives you a more relaxed schedule, and leaves space in case one task takes longer than you planned. Transfer this method from your work life to home life in just four steps.

Spend at least five minutes each day doing nothing

06_Easy_ways_you_canistock/BraunSJust sit in silence. Become aware of your thoughts. Focus on your breathing. Notice the world around you. Become comfortable with the silence and stillness. It'll do you a world of good—and just takes five minutes!

Stop worrying about the future

07_Easy_ways_you_canistock/JuanmoninoBecome more aware of your thinking. Are you constantly worrying about the future? Learn to recognize when you're doing this, and then practice bringing yourself back to the present. Just focus on what you're doing, right now. Enjoy the present moment.

When you're talking to someone, pay attention

08_Easy_ways_you_canistock/baonaHow many of us have spent time with someone but have been thinking about what we need to do in the future? Or thinking about what we want to say next, instead of really listening to that person? Instead, focus on being present, on really listening, on really enjoying your time with that person. These magic phrases can save any conversation.

Eat slowly and savor your food

09_Easy_ways_you_can_istock/PeopleImagesFood can be crammed down our throats in a rush, but where's the joy in that? Savor each bite, slowly, and really get the most out of your food. Interestingly, you'll eat less this way, and digest your food better as well. Here's what mindful eaters do at every meal.

Live slowly and savor your life

010_Easy_ways_you_canistock/mapodileJust as you would savor your food by eating it more slowly, do everything this way. Slow down and savor each and every moment. Tune into the sights and sounds and awaken your senses to the world around you.

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