Hear the silence around youiStock/casarsaguru
As we’ve grown more comfortable with technology, we’ve become increasingly uncomfortable with silence. It has basically become an awkward space that needs to be filled with anything. But silence is be sacred. It allows you to be more attentive to yourself and the world around you. So sit for a few minutes (or more), and just listen. Hear the rhythms of your body and the external noises, sounds you would normally ignore or not even notice. Check out these energizing morning stretches you can do for a mindful start to your day.
Though mindfulness can make our lives feel more meaningful, it is not an attempt to find constant bliss. It requires exploring the difficult parts of our lives too, many of which are brought about by change. Write down three changes in your life, good or bad. Contemplate them. Now allow yourself to view them with a loving attitude. Think of the most loving response you can have to these changes. You will slowly be able to embrace change and spend less time worrying about it.