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Tests for Examining Your Arteries
Is there any way to tell how much plaque you have before a heart attack...
Diagnosing Depression: Learn the Symptoms
How do you know if you're just feeling blue or if you're truly depressed? "Everybody...
Learn Healthy Breathing
The Right Breath You already know how to breathe, right? You do it every moment,...
Best Sleeping Positions for Your Back
Also See: Lower Back Pain If you're waking up sore and achy every morning and...
Cut Back on Alcohol Without Giving It Up
You'd think that it would be obvious to someone if he or she had a...
10 Tips for Strong and Healthy Nails
Follow these tips on how to make your nails stronger and healthier, on your hands and your toes.
Three Quick Steps to Healthier Skin
If you do only three things to improve the look and feel of your skin,...
How Loud Is Too Loud?
The National Institute on Deafness and Other Communication Disorders (NIDCD) notes that exposure of just...
Feel Good About Yourself
Scientists are learning more and more every day about the link between your mind and...
Give Yourself a Foot Massage
When you massage the thousands of nerve endings in the foot, you can feel relaxation...
Help Your Hair Stay Healthy
Who doesn't want to have luxuriant locks on their head? Here's what you can do...
How to Really Communicate With Your Doctor
Don't Just Show Up "My doctor doesn't listen" is one of the most common complaints...
Mixing Medication and Exercise
Is there a best time to exercise? The short answer is yes: anytime you can...
Type 2 Diabetes Basics
Compared with type 1 diabetes, type 2 is far more common, accounting for 90 to 95 percent of all...
How to Get the Sleep Your Body Needs and Deserves
Blessed sleep -- the holy grail of health. Lack of sleep can send your blood...
20 Minutes to a Lower Stress Level
One proven way to ease stress is what Harvard University cardiologist Herbert Benson, M.D.,...
Understanding Blood Pressure Tests
This simple test measures how forcefully your heart pumps blood through your arteries. It should...
Check Up on Health Care Professionals
The Internet can be a valuable tool not only for researching your medical conditions, but...
19 Ways to Enhance Your Sense of Humor
What is the greatest reward of being alive? Is it chocolate, sex, ice cream, tropical...
Keep Joints Limber and Arthritis at Bay
If you've ever crawled out of bed in the morning aching as if you'd played...
Protect Your Hearing
Permanent Damage If you spent your youth hanging out at rock concerts or mowing lawns...
High Blood Pressure: The Quiet Killer
You can't see it, you can't feel it, and unless you get checked, you won't...
Stabilize Your Blood Sugar
Blood sugar, or glucose, has emerged as one of the most studied and discussed health...
17 Ways to Lift Your Spirits
Banish the Bules There comes a point in all of our lives when we come...
Breathe Easier With Greater Lung Power
If you want to be able to blow out all the candles on your cake...
Learn the Art of Self-Massage
Massage helps reduce muscle tension and stiffness in numerous ways, including increasing blood flow to...
Understand Your Genetic Heart Disease Factors
Okay, so some things you really are born with. For instance, researchers have found several...
The Connection Between Stress and Your Health
Every time you're confronted with a stressor -- whether it is a traffic jam, a...
Test Meet the Heroes of the Trusted League: The Most Trusted Brands in America
Meet the Trusted League, a confederation of superheroes who embody the winning characteristics of the 40...