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The 10 Worst Foods for Your Cholesterol
Eggs, shrimp, and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the...
13 Foods Nutritionists Never Eat Late at Night
If you can't get through late-night TV without munching on something, you should definitely avoid...
8 Myths of Happiness You’ve Convinced Yourself Are True
Think the right job, a bigger house, or a perfect spouse is the ticket to...
The Best Time to Do 14 Common Healthy Habits
Learn how to use the power of your body’s daily, weekly, and seasonal cycles...
12 Simple Habits to Naturally Boost Your Immune System
What you eat, your attitude, and the amount of exercise you get can all play...
23 Vitamin D Benefits That Can Save Your Life
Vitamin D is kind of a big deal—are you getting all the vitamin D you really need?
The Sneaky Warning Signs a Migraine Is Coming—and How to Stop Them
Catching a migraine early is key to fending off a full-blown attack. Here are the...
9 “Facts” About Bed Bugs That Just Aren’t True
If you want to get rid of these suckers, you need to know the facts.
This Is How Many Push-Ups You Need to Do to See Results
Listen up, beginners: Pumping out as many as you can isn't actually the best move for you.
This Is How Long Your Skeleton Takes to Regenerate Itself
The bone cells in your body aren't the same ones you were born with; the...
10 Natural Cough Remedies That Are Worth Trying
Got a nagging cough? Before you reach for an over-the-counter cough suppressant, try one of...
When to Worry About a Cough That Won’t Go Away
Is that lingering cough simply annoying or the sign of something much worse? Here's how...
If You’re Not Sleeping Well, Your Brain Could Be in Trouble
Researchers have linked interrupted sleep to Alzheimer's—and it's not just a matter of how...
12 Things That Happen to Your Body When It’s Freezing
When the temperature drops below freezing, the human body uses these incredible mechanisms to try...
Why You Should Never, Ever Take Your Shoes off on an Airplane
When flight attendants see passengers walking around without their shoes on, they cringe.
12 Things You Must Do After a Heart Attack Scare
When a heart attack strikes, it's easy to feel out of control. Fight back by...
Here’s How Improvising Can Make You a More Creative Person
It sounds illogical, but you can learn to improvise better in daily life. All it...
15 Signs Your Body Is Aging Faster Than You Are
Have you stopped eating pickles because you can't get the jar open? Are your pants...
The Best 15 Workouts for People Who Hate Exercise
Hate working out? Allergic to gyms? Don't sweat it. Simply choose one of these fun...
15 Things Everyone Should Do Alone at Least Once
Try these solo activities. You'll learn something new about the world— and yourself with these...
13 Ways Your Hotel Room Could Be Making You Sick
You're going to want to bring sanitizing wipes to wipe down every square inch of...
10 Reasons Your Heart Attack Risk Is Highest in the Winter
Learn how to protect your health when the temperature drops.
9 Healthy Reasons You Should Stock Up on Nutritional Yeast
Move over, cheese. Nutritional yeast is the flavor-packed seasoning that will transform your diet and...
14 Medications Pain Doctors Try to Avoid
Prolonged use of certain pain medications may lead to serious side effects or addiction. Doctors...
How to Talk to Your Aging Parents About Their Health
It may not be a simple conversation to have, but these steps make it easier.
The 7 Best Probiotic Foods for Your Gut (That Aren’t Yogurt)
One of the most astonishing recent health discoveries is how much our gut microbiome impacts...
15 Medical Reasons for Your Loss of Appetite
Causes for a loss of appetite range from the common cold to a serious illness...
16 Easy Ways You Can Lose Weight Walking
Walking may be the most popular form of exercise, but that doesn’t stop it...
You’ll Be Happiest During These Two Years of Your Life, According to Science
Good news: your happiest years are still ahead of you. Science says so!
How to Find Bed Bugs in Your Car—and How to Get Rid of Them
Mattresses and sofa cushions are among the most obvious places to check for bed bugs....
This Is How Much Fiber You Should Eat to Prevent Disease
Hint: You're probably not eating enough.
13 Common Infections That Can Raise Your Heart Attack Risk
From STDs to pneumonia to flu, common infections can tip the balance and lead to...