Why you should exercise outside in winterMilos Vucicevic/Shutterstock
Plummeting temperatures, icy winds, and the fact that daylight disappears before the work day ends can make it difficult to get motivated to go outdoors for a workout, but a recent study shows that exercising in colder temperatures can help burn more calories. Simply existing in a cold environment is more energy demanding than being in a warm environment, says Cara Ocobock, PhD, an anthropologist at the University of Albany. Her study found that people who hike in temperatures of 15 to 23 degrees burn 34 percent more calories than those who hike in more comfortable (mid-50s) temperatures. While the subjects of the study carried backpacks and hiked in the Rockies, there are several cold-weather activities that deliver high-calorie burning results—as long as you follow the essential rules to exercising outdoors in winter.
Winter hikingAlena Ozerova/Shutterstock
Pristine snow covered trees, mountains, and lakes are all good reasons to go for a hike during the winter (along with less-crowded trails and the absence of bugs). While hiking on soft or compact snow requires more effort, it’s also one of the quickest ways to lose weight in cold temperatures. “During winter, you may be hiking on snow or the same trails used by skiers,” says Mike Bracko, a sports physiologist and skating coach. “It’s like walking or running in sand, and it is more difficult, so you are automatically burning more calories.” Hiking on uneven terrain has been shown to burn more calories; add hiking poles and you can burn even more. “Hiking with poles helps with stability and you burn more calories because you are using your arms,” says Bracko. Hiking is also good for your brain, and it can help improve mood, creativity, and memory.