When your quit date arrives, throw out anything that reminds you of smoking
That includes all smoking paraphernalia — leftover cigarettes, matches, lighters, ashtrays, cigarette holders, even the lighter in your car.
Put all the money you’re saving on cigarettes in a large glass jar
You want to physically see how much you’ve been spending. Earmark that money for something you’ve always dreamed of doing, but never thought you could afford, be it a cruise to Alaska or a first-class ticket to visit an old college friend. This might be the best way to quit smoking!
Switch to decaf until you’ve been cigarette-free for two months
Too much caffeine while quitting can cause the jitters.