Prepare a list of things to do when a craving hits
Suggestions include: take a walk, drink a glass of water, kiss your partner or child, throw the ball for the dog, play a game, wash the car, clean out a cupboard or closet, have sex, chew a piece of gum, wash your face, brush your teeth, take a nap, get a cup of coffee or tea, practice your deep breathing, light a candle. Make copies of the list and keep one with you at all times so when the craving hits, you can whip out the list and quickly do something from it.
Quit when you’re in a good mood
Studies find that you’re less likely to be a successful quitter if you quit when you’re depressed or under a great deal of stress.
When your quit smoking date arrives, throw out anything that reminds you of smoking
That includes all smoking paraphernalia—leftover cigarettes, matches, lighters, ashtrays, cigarette holders, even the lighter in your car.