You sleep like a baby—fitfully, with frequent wakings, and not through the night
Insomnia or problems getting a good night’s sleep can be a sign your body is aging quickly. Often this is due to high levels of cortisol, also known as the stress hormone. “Cortisol rises are inevitable as we age, however, with many people it rises too quickly, usually due to stress,” explains Sue Decotiis, MD, an anti-aging and regenerative medicine specialist in NYC. It’s important to get your stress level in check as too much cortisol not only ages you faster but can promote weight gain, lower your immune function, and can lead to many chronic diseases. In the meantime, make sure you’re not making these common sleep mistakes.
Your face looks sunken or gaunt
Bone loss is, unfortunately, a normal part of aging, and when you lose bone mass in your face, it gives you that characteristic “elderly” profile with sunken cheeks, thin lips, and prominent temples, Decotiis says. Some people hasten this process by smoking, having poor nutrition or poor cardiovascular health, or losing too much weight, making them look older than they already are, she explains. To counteract bone loss, eat and exercise properly and maintain a healthy weight. Need ideas? Eat these 12 anti-aging foods for glowing skin and a longer life.
People constantly guess you’re older than you really are
Dean Drobot/Shutterstock When it comes to assessing a person’s “true” age, as opposed to their chronological age, our brains are pretty darn accurate, says Steven Austad, PhD, chair of the UAB Department of Biology. “Ask a dozen strangers to guess your age and the average value they come up with is a pretty good indicator of your body’s biological age,” he says.