You’ve stopped eating pickles because you can’t open the jar anymore
“Studies have shown that poor hand grip strength is linked to age-related decline,” says Jenny Wilson, PhD, psychologist, a board certified anti-aging health practitioner and CEO of My Sharp Mind. Why? It indicates a loss of both muscle and strength. Plus a weak grip may also be an indicator that your brain is aging faster. (Do you know these 12 signs your brain is aging faster than you are?) Researchers are not yet sure of the mechanism but it is linked to a loss of white matter, the part of the brain responsible for efficient information processing.
Your favorite pants are tight in the waist but loose in the legs
Gaining fat around your midsection is a common sign your body is aging quickly, Sears says. Add that to the muscle and bone loss that also accompany aging, causing your thigh muscles to shrink and your height to decrease, and you have the recipe for some really poor-fitting pants. The pants are the least of your worries, however, as these signs can indicate other health problems including metabolic syndrome and arthritis. Fortunately, with a little diet and exercise, you’ll be back in your pants in no time. Start by adding mushrooms to your diet, as they have powerful anti-aging benefits.
You’re burning through giant bottles of lotion
Dean Drobot/Shutterstock Is your skin chronically dry and flaky? That could be a sign of premature aging, George says. However, there are other causes, like these 10 everyday things causing your dry skin. It can also indicate an underlying medical condition like hypothyroidism. Low thyroid function left untreated can also give you a puffy face, weight gain, thinning hair, impaired memory, painful joints, and muscle weakness—all things that will age you faster than a time machine, he adds. So if you have constantly dry skin, get it checked out by your doctor.