You’re burning through giant bottles of lotionDean Drobot/Shutterstock
Is your skin chronically dry and flaky? That could be a sign of premature aging, George says. However, there are other causes, like these 10 everyday things causing your dry skin. It can also indicate an underlying medical condition like hypothyroidism. Low thyroid function left untreated can also give you a puffy face, weight gain, thinning hair, impaired memory, painful joints, and muscle weakness—all things that will age you faster than a time machine, he adds. So if you have constantly dry skin, get it checked out by your doctor.
You sleep like a baby—fitfully, with frequent wakings, and not through the nightPhotographee.eu/Shutterstock
Insomnia or problems getting a good night’s sleep can be a sign your body is aging quickly. Often this is due to high levels of cortisol, also known as the stress hormone. “Cortisol rises are inevitable as we age, however, with many people it rises too quickly, usually due to stress,” explains Sue Decotiis, MD, an anti-aging and regenerative medicine specialist in NYC. It’s important to get your stress level in check as too much cortisol not only ages you faster but can promote weight gain, lower your immune function, and can lead to many chronic diseases. In the meantime, make sure you’re not making these common sleep mistakes.
Your face looks sunken or gauntlinlypu/Shutterstock
Bone loss is, unfortunately, a normal part of aging, and when you lose bone mass in your face, it gives you that characteristic “elderly” profile with sunken cheeks, thin lips, and prominent temples, Decotiis says. Some people hasten this process by smoking, having poor nutrition or poor cardiovascular health, or losing too much weight, making them look older than they already are, she explains. To counteract bone loss, eat and exercise properly and maintain a healthy weight. Need ideas? Eat these 12 anti-aging foods for glowing skin and a longer life.