Your tummy is just off
Stress can disrupt the function of your GI tract in more than one way. It can cause the body to produce more digestive acid, leading to heartburn. “It can also slow the emptying of food from the stomach, which causes gas and bloating, and may even increase the number of times your colon contracts, leading to cramping and diarrhea,” Deborah Rhodes, MD, a Mayo Clinic internal medicine physician, told Parents.com.
WHAT TO DO: Take an over-the-counter antacid. Make sure you know the 10 ways to reduce stress that backfire.
You always have a cold
Stress suppresses the immune system, which makes it easier for you to get sick and harder to fight off bugs. “When people are stressed, they get sick. It could be a cold or cold sores, which pop up because the immune system can’t suppress the virus,” says Dr. Levine. Researchers at Carnegie Mellon University in Pittsburgh infected volunteers with a cold virus; those who reported in a survey that they were coping with many stresses were twice as likely to get sick as those with fewer problems, Parents.com reported.
WHAT TO DO: One study found that zinc supplements or lozenges can shorten the length of a cold by about a day if taken within 24 hours of feeling sick. Meditation, regular exercise, and plenty of sleep can also help you de-stress and boost your immune system.
You have acne … again!
You thought acne was a distant teenage nightmare, but if your face is suddenly a mess of pimples, stress might be causing your breakouts. When you’re stressed, your body pumps out more hormones, like cortisol, which causes skin glands to produce more oil. This excess oil can get trapped inside hair follicles, along with dirt and dead skin cells, producing pimples, according to Healthline.com.
WHAT TO DO: Topical creams containing benzoyl peroxide or salicylic acid can clear up acne if applied regularly. For a more natural approach, wash your face with green tea or dab on some pure aloe. Their antibacterial properties can promote healing. Learn the 7 underlying stresses you didn’t know you had.