Take a whiff
id-art Oils of anise, basil, bay, chamomile, eucalyptus, lavender, peppermint, rose, and thyme are all soothing, say Kathy Keville and Mindy Green, coauthors of Aromatherapy: A Complete Guide to the Healing Art. Place a few pieces of rock salt in a small vial, then add a couple of drops of the oil of your choice (the rock salt absorbs the oil and is much less risky to carry around in your purse than a bottle of oil). Open the vial and breathe in the scent whenever you need a quick stress release. Look for the oils in your local health food store, or try a mail-order company like Aroma-Vera or Leydet Aromatics. Here are more home remedies for natural stress and anxiety relief.
iStock/Kuzma Try this tip from David Sobel, MD, author of The Healthy Mind, Healthy Body Handbook: Rub your hands together vigorously until they feel warm. Then cup them over your closed eyes for five seconds while you breathe deeply. The warmth and darkness are comforting.
Say yes to pressure
webphotographeer Acupressure stimulates the same points as acupuncture, but with fingers instead of needles. Michael Reed Gach, PhD, director of the Acupressure Institute in Berkeley, California, recommends pressing on the following three points:
- The Third Eye, located between the eyebrows, in the indentation where the bridge of the nose meets the forehead.
- The Heavenly Pillar, on the back of the neck slightly below the base of the skull, about half an inch to the left or right of the spine.
- The Heavenly Rejuvenation, half an inch below the top of each shoulder, midway between the base of the neck and the outside of the shoulder blade.
Breathe deeply and apply firm, steady pressure on each point for two to three minutes. The pressure should cause a mild aching sensation, but not pain. Here are some more pressure points to try for stress relief.