Munch some snacksbhofack2
Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm, says Dr. Cooper. Crackers, pretzels, or a bagel should do the trick. Be careful not to eat too many carbs, though. They can just increase your appetite instead of managing stress.
Boost your vitamin intakejaker5000
Elizabeth Somer, RD, author of Food and Mood, recommends that women take a daily multivitamin and mineral formula that contains between 100 percent and 300 percent of the recommended dietary allowances of vitamin B, as well as calcium, magnesium, chromium, copper, iron, manganese, molybdenum, selenium and zinc. Stay away from stress formulas, which often contain large amounts of randomly formulated nutrients, such as the B vitamins, but little or nothing else, Somer says. If you already take vitamins, you could be making some drastic vitamin mistakes without knowing it.
If sex has been on the bottom of your to-do list for too long, move it to the top. Sex increases levels of endorphins, those mood-boosting chemicals in the brain, and it’s one of the best total-body relaxers around, says Louanne Cole Weston, PhD, a sex therapist in Sacramento, California. Make a date with your mate, and don’t let anything get in the way. Here are other surprising health benefits of having sex.