Boost your vitamin intake
jaker5000 Elizabeth Somer, RD, author of Food and Mood, recommends that women take a daily multivitamin and mineral formula that contains between 100 percent and 300 percent of the recommended dietary allowances of vitamin B, as well as calcium, magnesium, chromium, copper, iron, manganese, molybdenum, selenium and zinc. Stay away from stress formulas, which often contain large amounts of randomly formulated nutrients, such as the B vitamins, but little or nothing else, Somer says.
PeopleImages If sex has been on the bottom of your to-do list for too long, move it to the top. Sex increases levels of endorphins, those mood-boosting chemicals in the brain, and it’s one of the best total-body relaxers around, says Louanne Cole Weston, PhD, a sex therapist in Sacramento, California. Make a date with your mate, and don’t let anything get in the way.
laflor Each of us has uniquely individual stress signals: neck or shoulder pain, shallow breathing, stammering, teeth gritting, queasiness, loss of temper. Learn to identify yours, then say out loud, “I’m feeling stressed,” when they crop up, recommends Dr. Rosch. Recognizing your personal stress signals helps in managing stress and slows the buildup of negativity and anxiety. Just make sure you avoid these 7 ways to reduce stress that actually backfire.