Soak it upJazzIRT
“When I have the time, nothing is more stress relieving for me than a hot bath,” Dr. Weston says. “But when I don’t have time, I do the next-best thing: I wash my face or even just my hands and arms with hot water. The key is to imagine that I’m taking a hot bath. It’s basically a visualization exercise, but the hot water makes it feel real.” Check out these tips to make managing stress even easier by making your bath as relaxing as possible.
Play a few barsOinegue
Listening to classical music is more than just a pleasant experience; it’s a healthy one. A number of recent studies have shown that music can do everything from slow heart rate to increase endorphins. Good bets: Bach’s Air on the G-String, Beethoven’s Pastorale symphony, Chopin’s Nocturne in G, Handel’s Water Music, or pianist George Winston’s CDs Autumn or December. Here are some more incredible health benefits of listening to music.
Fall for puppy lovegolfyinterlude
In a study of 100 women conducted last year at the State University of New York at Buffalo, researchers found that those who owned a dog had lower blood pressure than those who didn’t. If you don’t have a pooch, visit a friend’s. According to researchers, petting an animal for just a couple of minutes helps in managing stress along with having plenty of other health benefits.