Fall for puppy lovegolfyinterlude
In a study of 100 women conducted last year at the State University of New York at Buffalo, researchers found that those who owned a dog had lower blood pressure than those who didn’t. If you don’t have a pooch, visit a friend’s. According to researchers, petting an animal for just a couple of minutes helps in managing stress along with having plenty of other health benefits.
Mindfulness is all about living attentively in the moment, and it leads to relaxation. Heighten your awareness of the moment by focusing intently on an object. Notice a pencil’s shape, color, weight, and feel. Slowly savor a piece of fruit or chocolate. To start your day mindfully, practice these simple morning mindfulness exercises.
Call a friendkupicoo
Sharing your troubles can give you perspective, help in managing stress, help you feel cared for, and relieve your burden. If your friend is comforting and offers advice, that’s a sign you have a true friend. (Here are some things you can do to be a great friend.)