Make time for a mini self-massage
Maria Hernandez-Reif, PhD, of the Touch Research Institute at the University of Miami School of Medicine, recommends simply massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. The SelfCare catalog offers several, such as the S-shaped Tamm unit, that allows you to massage hard-to-reach spots on your back. Work in these self-massage tricks for soothing full-body relaxation and help with stress management.
Try a tonic
A study at Duke University found homeopathy effective in quelling anxiety disorders. Look for stress formulas such as Nerve Tonic or Sedalia in your health food store, or consult a licensed homeopath. To find one near you, contact the National Center for Homeopathy. If you haven’t been diagnosed, watch for these signs you might have an anxiety disorder.
Say cheese
Smiling is a two-way mechanism. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. “Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm,” Dr. Cooper explains. Go ahead and grin.
