Stop gritting your teethdeniskomarov
Stress tends to settle in certain parts of our bodies, the jaw being one of them. (Did you know dental problems can be signs of disease in other parts of the body?) When things get hectic, try this tip from Dr. Cooper: Place your index fingertips on your jaw joints, just in front of your ears; clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, “Ah-h-h-h,” then unclench your teeth. Repeat a few times and you’ll be managing stress better in no time.
Compose a mantraKajdi-Szabolcs
Devise an affirmation—a short, clear, positive statement that focuses on your coping abilities. “Affirmations are a good way to silence the self-critical voice we all carry with us that only adds to our stress,” Dr. Elkin says. The next time you feel as if your life is one disaster after another, repeat 10 times, “I feel calm. I can handle this.” If you can’t come up with your own, try one of these daily mantras.
Check your chiPeopleImages
Qigong (pronounced chee-gong) is a 5,000-year-old Chinese practice designed to promote the flow of chi, the vital life force that flows throughout the body, regulating its functions. Qigong master Ching-Tse Lee, PhD, a professor of psychology at Brooklyn College in New York, recommends this calming exercise for managing stress: Stand with your feet shoulder-width apart and parallel. Bend your knees to a quarter-squat position (about 45 degrees) while keeping your upper body straight. Observe your breathing for a couple of breaths. Inhale and bring your arms slowly up in front of you to shoulder height with your elbows slightly bent. Exhale, stretching your arms straight out. Inhale again, bend your elbows slightly and drop your arms down slowly until your thumbs touch the sides of your legs. Exhale one more time, then stand up straight. If you think this sounds similar to yoga, you’d be right. Try some easy yoga poses to reap the benefits without going to a class.