They get plenty of sleep
Many kids—especially as they hit their teen years—don’t get the recommended amount of sleep. “Prioritize sleep,” says Natasha Burgert, MD, a pediatrician in Kansas City, Missouri. “Sleep is required for healthy growth, body functions, and mental health. Plus, sleep protects against obesity and its associated risks.” For toddlers, expect 11 to 14 hours of sleep, while teens should get between 8 and 10 hours per night. Need help getting shut-eye? Try these 10 tips for a better night’s sleep.