You’re tired because … you’re anemic
When you visit your doctor and complain of feeling tired all the time, the first things they’ll often check for is anemia or thyroid disorder because you can detect those with a blood test, says Amy Shah, MD. “When a patient says ‘I’m tired,’ it’s such a broad term and could be so many things, but if someone says ‘I’m tired and feeling a little more short of breath,’ or, ‘I’m having trouble exercising,’ that tends to be anemia.” Anemia is when your blood doesn’t carry enough oxygen to the rest of your body and the most common cause of anemia is iron deficiency. Anemics may also experience feeling cold, dizzy, irritable, or have headaches in addition to feeling tired. Try one of these 12 eating habits for more energy.
You’re tired because … you have a thyroid problem
If you have a thyroid issue, like an underactive thyroid (hypothyroidism), in addition to feeling tired, you might also feel like your skin is really dry and you’re constipated a lot, along with the lack of energy, says Dr. Shah. (Don’t miss these other surprising thyroid symptoms that could indicate a problem.) Hypothyroidism is a condition that occurs when your thyroid gland doesn’t produce enough of certain important hormones. While women are more likely to have hypothyroidism, thyroid function tests can diagnose hypothyroidism easily and if you have an issue, your doctor may prescribe a synthetic thyroid hormone. Don’t miss these 25 natural energy boosters that just might change your life.