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Compared to 70 mg of vitamin C in an orange, a serving of these sweet red berries contains 85 mg. Strawberries also have a large dose of magnesium and folate, which help to stabilize your blood sugar and keep your heart healthy. Here are some other foods that you may not realize are great for your heart.
Jackson Abatemarco for rd.com, iStock/subjug
A cup of broccoli florets contains 81 mg of vitamin C. That’s well above the recommended 60 mg per day. This cruciferous vegetable also contains a healthy dose of vitamin K, which promotes bone health and proper blood clotting. Broccoli is just one of 33 foods that are way healthier than you might realize.