Compared to 70 mg of vitamin C in an orange, a large sweet red berry contains 10.5 mg. Have a snack of at least seven strawberries and you’ll get more vitamin C than if you were to have one orange. Strawberries also have a large dose of magnesium and folate, which help to stabilize your blood sugar and keep your heart healthy. Make sure you know the signs you’re not getting enough vitamin C.
100 grams of raw broccoli contains 89 mg of vitamin C. That’s almost the recommended 90 mg per day. This cruciferous vegetable also contains a healthy dose of vitamin K, which promotes bone health and proper blood clotting. Broccoli is just one of 33 foods that are way healthier than you might realize.