Power up the headache remedies
Maria Savenko/Shutterstock “I take my medication at the first sign of pain, often with a strong cup of coffee. Caffeine constricts the blood vessels, but it also has an analgesic adjuvant property—which means that adding caffeine to a pain medication boosts the pain-relieving quality of that medication.”
—Lawrence C. Newman, MD, Director of the Headache Division and Clinical Professor of Neurology at NYU Langone Medical Center
Worried about that head pain? Here are 16 signs that your headache could be signaling a serious problem.
Supersize the self-care
Stock Asso/Shutterstock “I really try to practice what I preach—preventing migraines with ‘SEEDS‘:
E—is for exercising regularly (at least three times a week, I get my heart rate up to the target for 20 minutes).
E—stands for eating healthy (I will do six small meals a day—you’re trying to prevent blood sugar peaks and valleys).
D—is a headache diary. I use an app on my phone called Migraine Buddy. D also stands for drinking water! Dehydration is a strong migraine trigger for me.
S—The last one is hardest: stress reduction. I can’t control external things but I try to control how I respond so I don’t get headaches from stress.”
—Amaal Starling, MD, Assistant Professor of Neurology at Mayo Clinic in Scottsdale, Arizona
If you tend to wakeup with a headache, check out these morning headache treatments.