What is cinnamon good for?
Cinnamon works well in all different kinds of recipes and dishes. There are more reasons, besides flavor, to use it in your cooking. The health benefits of cinnamon are mostly thanks to the antioxidants, according to Hillary Cecere, MS, RDN, a registered dietitian for Eat Clean Bro. These powerful antioxidants and polyphenols support overall health by protecting the body from oxidative damage via free radicals which could be harmful, says Malina Malkani, MS, RDN, CDN, and creator of the Wholitarian Lifestyle.