Heart Health
10 Heart Healthy Meals Cardiologists Cook for Themselves
Following a heart-healthy diet is easy when you have tested and taste-approved recipes straight from the kitchens of cardiologists.
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14 Healthy Meal Ideas You Can Make in 20 Minutes
Looking for cheap, healthy meals you can make in a flash? These lunch and dinner... -
23 Foods That Help Lower High Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more... -
This Fatty Acid Can Actually Reduce Your Heart Attack Risk by 48 Percent
If you're not eating this incredible fat, you're doing your heart a disservice. Find out... -
13 Foods with Way More Salt than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods... -
6 Vitamin Myths You Have to Stop Believing—and 2 Vitamins You Actually Do Need
Taking vitamins you don't need isn't just a waste of money—it could put your health at risk, too. -
9 Everyday Habits You Don’t Realize Could Shorten Your Life
When you eat, how you watch TV, and a number of hygiene habits may be... -
The Best Health Resolutions for Every Month of the Year
Seeking more energy, better commitment to fitness and smarter eating habits for your next lap... -
The Real Reason You Never Hear About Heart Cancer
Yes, this form of cancer does exist, but it's exceedingly rare. Doctors reveal why heart...
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15 Heart Attack Prevention Tips Every Woman Must Know
Heart disease kills one woman every 80 seconds. The statistics are scary, but 80 percent of heart... -
25 Easy Ways to Be Healthier Than Ever in the New Year
Make 2018 your healthiest year with these simple health hacks. -
I Had Two Strokes at Age 29—Here’s How I Recovered
Dina was a perfectly healthy young adult starting a new life—until she suddenly found... -
11 Signs You Might Be Headed For a Heart Attack
Your mood, sleep schedule, and even your neighborhood could be putting your ticker in trouble. -
7 Silent Signs of a Heart Attack
More than 1 million Americans suffer a heart attack every year. Traditional symptoms—chest pain or... -
This Is How Often—and For How Long—You Should Exercise, According to a Personal Trainer
Sure, there’s no one-size-fits-all approach to personal fitness. But if there's a secret to... -
Doing This Activity 1 Hour a Week Lowers Heart Attack Risk by 70 Percent
With this particular gym trick, you can save your life by committing to just an... -
The Best Foods to Eat to Avoid Clogged Arteries
Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel...
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15 Mind-Blowing Ways Your Body Heals After You Quit Smoking
When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you... -
How Your Smartphone Can Literally Save Your Life
Who knew that spending time on your phone could actually save your life? -
45 Things Heart Doctors Do to Protect Their Own Hearts
Heart disease is the biggest killer in the United States, more than all cancers combined.... -
This Is How Much Coffee You Need to Drink to Live Longer
After reading this, you'll feel much better about pouring yourself one more cup of joe (...
