Heart Health
This Is How Often—and For How Long—You Should Exercise, According to a Personal Trainer
Sure, there’s no one-size-fits-all approach to personal fitness. But if there's a secret to workout success, this could be it.
-
My “Flu” Symptoms Almost Led to Heart Failure
For Jenny DeVoe, the fever, body aches, and nausea were symptoms of a life-threatening condition.... -
11 Silent Signs of Heart Trouble You Shouldn’t Ignore
Can’t finish that one-mile run anymore? It could be your heart. -
14 Stroke Risk Factors You Can Control (and 5 You Can’t)
"A stroke can happen to anyone at any time," warns the National Stroke Association. That's... -
12 Times Aspirin Won’t Work—And Could Be Dangerous
A daily aspirin regimen sounds healthy, but aspirin can be dangerous for people with certain... -
My “Asthma” Turned Out to Be Chronic Heart Failure
John Sousa chalked his wheezing up to asthma worsened by seasonal allergies until he realized... -
My Healthy Baby Had Cardiac Arrest—Here’s How It Could Have Been Prevented
There's nothing worse than losing a child, and despite losing Simon at four months of... -
Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous
You may want to stop after this many cups or you'll lose some of the... -
10 Shocking Foods That Sneak in Trans Fats
Common grocery store purchases may contain higher levels of artery-clogging trans fats than you think....
-
The Scientific Reasons Behind These 8 Super Annoying Habits
Why does your coworker constantly clear his throat? What’s behind your best friend’s... -
I Was a First Responder at 9/11—Why I’m Telling My Story 18 Years Later
Tom Frey spent years recovering victims of the September 11th attacks on the World Trade... -
15 Scary Symptoms That Are Actually Harmless
Before you let "Dr. Google" convince you that your headache must be brain cancer, learn... -
14 Ways to Lower Triglycerides Naturally
Are your triglyceride levels elevated? You may not know about the many ways you can... -
16 Things Doctors Do to Lower Their High Cholesterol
Doctors get high cholesterol, too. Want to know what they're doing, that you might not... -
17 Medical Reasons You Always Feel Cranky
There could be a condition behind your snapping. -
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat. -
12 Foods That Help Lower Cholesterol
Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here...
-
8 Things That Happen When You Go on a Dairy Free Diet
Thinking of starting a dairy-free diet? Read this first. -
45 Things Heart Doctors Do to Protect Their Own Hearts
Heart disease is the biggest killer in the United States, more than all cancers combined.... -
13 “Healthy” Food Habits You Should Ditch Right Now
New research and diet trends are changing all the time—including what foods are good... -
12 Most Filling Fruits and Vegetables, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after...
