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10 Heart Healthy Meals Cardiologists Cook for Themselves
Following a heart-healthy diet is easy when you have tested and taste-approved recipes straight from the kitchens of cardiologists.
11 Scary Things Sugar Does to Your Body
10 Things That Happen When You Stop Eating Processed Foods
The 8 Worst Eating Habits for Cholesterol
9 Clear Signs You’re About to Faint
The Best 15 Sources of Plant-Based Protein
14 Healthy Meal Ideas You Can Make in 20 Minutes
Looking for cheap, healthy meals you can make in a flash? These lunch and dinner...
23 Foods That Help Lower High Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more...
This Fatty Acid Can Actually Reduce Your Heart Attack Risk by 48 Percent
If you're not eating this incredible fat, you're doing your heart a disservice. Find out...
13 Foods with Way More Salt than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods...
6 Vitamin Myths You Have to Stop Believing—and 2 Vitamins You Actually Do Need
Taking vitamins you don't need isn't just a waste of money—it could put your health at risk, too.
9 Everyday Habits You Don’t Realize Could Shorten Your Life
When you eat, how you watch TV, and a number of hygiene habits may be...
The Best Health Resolutions for Every Month of the Year
Seeking more energy, better commitment to fitness and smarter eating habits for your next lap...
The Real Reason You Never Hear About Heart Cancer
Yes, this form of cancer does exist, but it's exceedingly rare. Doctors reveal why heart...
15 Heart Attack Prevention Tips Every Woman Must Know
Heart disease kills one woman every 80 seconds. The statistics are scary, but 80 percent of heart...
25 Easy Ways to Be Healthier Than Ever in the New Year
Make 2018 your healthiest year with these simple health hacks.
I Had Two Strokes at Age 29—Here’s How I Recovered
Dina was a perfectly healthy young adult starting a new life—until she suddenly found...
11 Signs You Might Be Headed For a Heart Attack
Your mood, sleep schedule, and even your neighborhood could be putting your ticker in trouble.
7 Silent Signs of a Heart Attack
More than 1 million Americans suffer a heart attack every year. Traditional symptoms—chest pain or...
This Is How Often—and For How Long—You Should Exercise, According to a Personal Trainer
Sure, there’s no one-size-fits-all approach to personal fitness. But if there's a secret to...
Doing This Activity 1 Hour a Week Lowers Heart Attack Risk by 70 Percent
With this particular gym trick, you can save your life by committing to just an...
The Best Foods to Eat to Avoid Clogged Arteries
Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel...
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15 Mind-Blowing Ways Your Body Heals After You Quit Smoking
When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you...
How Your Smartphone Can Literally Save Your Life
Who knew that spending time on your phone could actually save your life?
45 Things Heart Doctors Do to Protect Their Own Hearts
Heart disease is the biggest killer in the United States, more than all cancers combined....
This Is How Much Coffee You Need to Drink to Live Longer
After reading this, you'll feel much better about pouring yourself one more cup of joe (...