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Mexican Pork With Salsa
[quicklook-recipe prep_time="60 min" cook_time="15 min" serves="4" details="" ] Lean pork marinated in a Mexican...
Teriyaki-Style Noodles With Tofu
With zero saturated fat and plenty of protein, this meal-in-a-bowl is a one stop on...
Flavor-Filled Veggie Burger
Peanut butter is the secret ingredient in truly tasty meatless burgers.
How to Set Your Cholesterol Goals
Assess Your Risk How much you need to bring your cholesterol down depends on your...
The Cholesterol-Friendly Grocery List
Forget your former throw-whatever-looks-good-into-the-cart approach and bring this list next time you head to the...
What Exactly Is Cholesterol?
Although cholesterol has gotten a bad rap over the years, it's not, by itself, a...
5 Heart Disease Risk Factors You Can Change
More than anything else, how you live your life determines your likelihood of developing coronary...
Lower Your Heart Attack Risk in 30 Minutes a Day
To get your heart pumping hard enough to provide cardiac benefits, all you need is...
Tests for Examining Your Arteries
Is there any way to tell how much plaque you have before a heart attack...
Understanding Blood Pressure Tests
This simple test measures how forcefully your heart pumps blood through your arteries. It should...
High Blood Pressure: The Quiet Killer
You can't see it, you can't feel it, and unless you get checked, you won't...
Understand Your Genetic Heart Disease Factors
Okay, so some things you really are born with. For instance, researchers have found several...