4 Natural Remedies for Sore Muscles

Beans (Dried)

Is your bad back or tennis elbow acting up again? A hot beanbag may be just the cure you need. Place a couple of handfuls of dried beans in a cloth shoe bag, an old sock, or a folded towel (tie the ends tightly) and microwave it on High for 30 seconds to 1 minute. Let it cool for a minute or two, then apply it to your aching muscles.

See more uses for Beans (Dried).


Next time you take a bath in Epsom salt, throw in a few tablespoons yellow mustard too. The mustard will enhance the soothing effects of the Epsom salt and also help to relax stiff, sore muscles.

See more uses for Mustard.

Plastic Wrap

For pain in your knee or other sore spots, rub in some liniment and wrap the area with plastic wrap. The wrap will increase the heating effect of the liniment. Make sure to test on a small area first to make sure your skin does not burn.

See more uses for Plastic Wrap.


Got a sore back, a strained tendon in your shoulder or calf, or maybe you’re just feeling generally rundown? Adding 2 cups apple cider vinegar to your bathwater is a great way to soothe away your aches and pains, or to simply to take the edge off a stressful day. Adding a few drops of peppermint oil to your bath can lend an able assist as well.

See more uses for Vinegar.

Become more interesting every week!

Get our Read Up newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.