Successful People Do These 10 Things After Work
It’s not all work and no play. Here’s how successful people manage to de-stress, work out, and carve out family time after a hectic day.
They prioritize sleep
Debating whether to hit the hay or burn the midnight oil? In one of Vanderkam’s studies of high-earning women with kids, the vast majority got within the recommended 7 to 9 hours of nightly sleep over the course of a week. “Most people who say they get by on only 4 hours a night are probably lying,” she says. Successful people know they think better and make smarter decisions after getting enough sleep, she says. Get the shut-eye you deserve with these 8 little changes that will help you sleep better tonight.