14 Magic Phrases to Instantly Calm Your Anxiety
When your mind is racing with all your stressors and fears, take a deep breath and repeat one of these...
Getting Less Sleep Could Actually Make You Happier, According to Science
Snoozing could definitely be losing—especially when it comes to your mood.
7 Essential Oils That Calm Anxiety (And How They Do It)
Distilled from shrubs, flowers, trees, roots, and seeds, essential oils quell anxiety better than some medications.