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14 Magic Phrases to Instantly Calm Your Anxiety

When your mind is racing with all your stressors and fears, take a deep breath and repeat one of these...


22 Secrets Your Therapist Won’t Tell You

Whether or not you're part of the 25 percent of adults who've seen a therapist, these insider secrets will give...


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Getting Less Sleep Could Actually Make You Happier, According to Science

Snoozing could definitely be losing—especially when it comes to your mood.


7 Essential Oils That Calm Anxiety (And How They Do It)

Distilled from shrubs, flowers, trees, roots, and seeds, essential oils quell anxiety better than some medications.