What Is Koselig? How to Incorporate This Norwegian Concept Into Your Life
Just when you were learning how to pronounce "hygge," there's a new Nordic concept for cozy, happy living this winter
10 Things Wildly Successful People Do Every Single Day
You can't go from intern to CEO overnight, but these 10 tips will point you to success city.
10 Habits of People Who Never Get Stressed
You know that saying, "You want something done, give it to a busy person"? There's truth to it. So what...
This Simple Trick Can Help You Fall Asleep in 60 Seconds or Less
You can finally quit counting sheep—for good!
9 Foods That Calm Anxiety (and 3 That Make It Worse)
Scientists are just beginning to recognize the connection between food and our brain. Eat these nutrients for a wave of...
12 Breathing Exercises to Help You Relax in Minutes
If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll...
10 Natural Ways to Release Endorphins Instantly
Time to get the "feel good" chemical flowing.
Successful People Do These 8 Things Each Weekend
Time management expert Laura Vanderkam reveals the subtle secrets to restorative and productive weekends in her book ‘What Successful People...
The True Meanings Behind These 9 Popular Hawaiian Phrases Hold the Secret to Zen
Ready to de-stress? It starts with aloha.
11 Simple Ways to Find That New Perfect Hobby
Hobbies can help you beat stress and keep your mind sharp. Here's how to connect with a pastime you're passionate...
This Is How You Should Breathe for a More Positive Life
Breathwork has been used for centuries, and its effects can be life-changing.
13 Etiquette Rules You Need to Know Before You Book a Spa Day
To bare or not to bare? Is saying “Ouch!” considered rude? Does the treatment room have to be so cold?...
Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work
If you think you have to love, love, love your job to be happy at work, consider this research that...
3 Little Ways to Avoid Dreading Sunday Nights
Reclaim happy weekends by using these tactics from to avoid hating Sunday nights.
