50 Everyday Habits That Can Make You Look Younger
Forget aging gracefully—here's how to age youthfully. Keep a healthy glow, a spring in your step, and a radiant appearance with tips from the experts.
This Heartwarming Interaction Shows That It’s OK to Ask Strangers for Help
Sometimes random interactions can be the most meaningful.
10 Things Wildly Successful People Do Every Single Day
You can't go from intern to CEO overnight, but these 10 tips will point you to success city.
The 7 Different Types of Stress—and How to Ease Them
Stress can simmer over time, hit you like a sudden jolt, or blast you out of the blue every so...
This Simple Trick Can Help You Fall Asleep in 60 Seconds or Less
You can finally quit counting sheep—for good!
10 Ways Your Home Is Causing You Anxiety
Don't underestimate the power of your home and its decor on your mental wellness. Find out if your home is...
12 Breathing Exercises to Help You Relax in Minutes
If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll...
8 Subtle Signs You’re More of a Workaholic Than You Think
Enjoying your job is one thing, but here are some undeniable warning signs that you might be taking your work...
34 Easy Ways to Make Your Work Day Less Stressful
Problems at work are more strongly associated with health complaints than any other life stressor. These tricks will keep the...
The True Meanings Behind These 9 Popular Hawaiian Phrases Hold the Secret to Zen
Ready to de-stress? It starts with aloha.
8 Surprising Secrets That’ll Help You Be Happier at Work
Try these simple tactics to manage stress better and improve your overall happiness.
Why Listening to Heavy Metal Music Can Actually Make You Calmer—Seriously
They say that music soothes the savage beast, but you'd probably never guess heavy metal turns out to be the...
10 Simple Steps to Finding the Perfect Hobby for You
Hobbies beat stress and keep your mind sharp, so get yourself one! Connect (or reconnect) with a pastime you're passionate...
This Is How You Should Breathe for a More Positive Life
Breathwork has been used for centuries, and its effects can be life-changing.
13 Etiquette Rules You Need to Know Before You Book a Spa Day
To bare or not to bare? Is saying “Ouch!” considered rude? Does the treatment room have to be so cold?...
Laid Off? 8 Ways to Mentally Recover
Get yourself into a positive frame of mind before you tackle your new job search.
3 Reasons Strict ‘Time Management’ Actually Ruins Your Productivity
Trying to be better at scheduling your time? Stop. It doesn't make you happier or more productive.
4 Daily Emotions You Feel At Work and How They Can Make You More Productive
Happy? Sad? Anxious? Mad? Each emotion may be perfectly suited to improve your performance on certain types of tasks. Here's...
11 Stunningly Simple Nature Photos to Get You Psyched About Spring
Spring may be slow to sprout this year, but these beautiful photos of early signs of spring from the users...
Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work
If you think you have to love, love, love your job to be happy at work, consider this research that...