50 Everyday Habits That Can Make You Look Younger
Forget aging gracefully—here's how to age youthfully. Keep a healthy glow, a spring in your step, and a radiant appearance with tips from the experts.
I Started Meditating for the First Time in Quarantine—And Now I’ll Never Go Back
It's the only part of my new normal that I’ll be sticking with long after this pandemic has passed.
This Heartwarming Interaction Shows That It’s OK to Ask Strangers for Help
Sometimes random interactions can be the most meaningful.
10 Things Wildly Successful People Do Every Single Day
You can't go from intern to CEO overnight, but these 10 tips will point you to success city.
The 7 Different Types of Stress—and How to Ease Them
Stress can simmer over time, hit you like a sudden jolt, or blast you out of the blue every so...
10 Habits of People Who Never Get Stressed
You know that saying, "You want something done, give it to a busy person"? There's truth to it. So what...
This Simple Trick Can Help You Fall Asleep in 60 Seconds or Less
You can finally quit counting sheep—for good!
9 Foods That Calm Anxiety (and 3 That Make It Worse)
Scientists are just beginning to recognize the connection between food and our brain. Eat these nutrients for a wave of...
10 Ways Your Home Is Causing You Anxiety
Don't underestimate the power of your home and its decor on your mental wellness. Find out if your home is...
12 Breathing Exercises to Help You Relax in Minutes
If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll...
8 Subtle Signs You’re More of a Workaholic Than You Think
Enjoying your job is one thing, but here are some undeniable warning signs that you might be taking your work...
34 Easy Ways to Make Your Work Day Less Stressful
Problems at work are more strongly associated with health complaints than any other life stressor. These tricks will keep the...
The True Meanings Behind These 9 Popular Hawaiian Phrases Hold the Secret to Zen
Ready to de-stress? It starts with aloha.
If You Use These Words Often, It Could Be a Hidden Sign You’re Stressed
No, not THOSE words.
The Healthiest “Exercise” You Can Do Is Actually a Power Nap—Here’s Why
Sign us up, please!
Why Listening to Heavy Metal Music Can Actually Make You Calmer—Seriously
They say that music soothes the savage beast, but you'd probably never guess heavy metal turns out to be the...
These Are the Most (and Least) Stressed Cities in America
It seems as though more and more people grow more and more stressed each year, but just how stressed is...
No, This Nap Bar Isn’t For Partying—It’s For Sleeping!
We're grabbing a pillow and blankets ASAP.
10 Simple Steps to Finding the Perfect Hobby for You
Hobbies beat stress and keep your mind sharp, so get yourself one! Connect (or reconnect) with a pastime you're passionate...
13 Etiquette Rules You Need to Know Before You Book a Spa Day
To bare or not to bare? Is saying “Ouch!” considered rude? Does the treatment room have to be so cold?...
28 Teeny Pick-Me-Ups for When You’re Having the Worst Day Ever
When it comes to dealing with a terrible, no-good, very bad day, it really is the little things that help...
Instead of Complaining: 7 More Productive Things to Do When You’re Annoyed
It might feel great to vent when you’re PO'd, but there are better ways to use that time and energy.
Laid Off? 8 Ways to Mentally Recover
Get yourself into a positive frame of mind before you tackle your new job search.
3 Reasons Strict ‘Time Management’ Actually Ruins Your Productivity
Trying to be better at scheduling your time? Stop. It doesn't make you happier or more productive.