50 Everyday Habits That Can Make You Look Younger
Forget aging gracefully—here's how to age youthfully. Keep a healthy glow, a spring in your step, and a radiant appearance with tips from the experts.
10 Things Wildly Successful People Do Every Single Day
You can't go from intern to CEO overnight, but these 10 tips will point you to success city.
This Simple Trick Can Help You Fall Asleep in 60 Seconds or Less
You can finally quit counting sheep—for good!
12 Breathing Exercises to Help You Relax in Minutes
If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll...
10 Simple Steps to Finding the Perfect Hobby for You
Hobbies beat stress and keep your mind sharp, so get yourself one! Connect (or reconnect) with a pastime you're passionate...
This Is How You Should Breathe for a More Positive Life
Breathwork has been used for centuries, and its effects can be life-changing.
Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work
If you think you have to love, love, love your job to be happy at work, consider this research that...
3 Little Ways to Avoid Dreading Sunday Nights
Reclaim happy weekends by using these tactics from to avoid hating Sunday nights.